When comfort food meets nutrition, it results in a dish as delightful as Chicken Butternut Squash Soup. This recipe is a perfect blend of the natural sweetness of butternut squash and the savory richness of chicken, creating a balanced, nutrient-packed meal. Whether it’s a chilly evening or a special family dinner, this soup is the answer to warm your soul and satisfy your taste buds.
Butternut squash, known for its high levels of Vitamin A, fiber, and antioxidants, makes this soup a powerhouse of nutrition. Combined with tender chicken, this dish offers a protein-packed option that’s both wholesome and filling. If you’re unsure how to prepare butternut squash, check out these tips for handling squash. For those aiming for a dairy-free version, adding coconut milk enhances the creamy texture while keeping the soup light. Learn more about incorporating coconut milk here.
Why This Soup is a Must-Try
This chicken butternut squash soup recipe is loved for its:
- Nutritional Benefits: Packed with vitamins, antioxidants, and protein.
- Customizability: adaptable to different tastes and dietary preferences.
- Ease of Preparation: Uses simple ingredients and is ready in one pot.
- Comfort Factor: creamy, hearty, and perfect for fall or winter.
Ingredients You’ll Need
Vegetables and Protein
- 6 cups butternut squash, peeled and cubed
- 1 pound boneless, skinless chicken thighs (or chicken breasts)
- 1 medium onion, finely chopped
- 1 red bell pepper, diced
- 4 garlic cloves, minced
Spices and Seasonings
- 1 teaspoon ground cumin
- ½ teaspoon black pepper
- 1 teaspoon kosher salt, or to taste
- 2 tablespoons fresh parsley, chopped
Liquids and Optional Add-Ins
- 5 cups chicken broth
- 4 tablespoons fresh lemon juice
- Optional: Coconut milk or heavy cream for added creaminess
- Optional: Pumpkin seeds for garnish
Cooking Oil
- 1 tablespoon olive oil, or avocado oil
How to Make Chicken Butternut Squash Soup
1: Prep Your Ingredients
- Start by peeling and cubing the butternut squash. If you’re unsure how to handle it, follow this step-by-step guide.
- Dice the onion and bell pepper, and mince the garlic.
- Season the chicken lightly with salt and pepper for added flavor.
2: Sauté Aromatics
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add the onion, red bell pepper, and cumin. Cook for about 5–6 minutes, stirring occasionally, until softened.
- Add the minced garlic and stir for 1 additional minute until fragrant.
3: Add Chicken and Squash
- Add the chicken, butternut squash, and chicken broth to the pot.
- Bring the mixture to a boil, then reduce to a simmer. Cover and cook for 20–25 minutes, or until the chicken is cooked through and the squash is tender.
4: Blend for Creaminess
- Remove the chicken from the pot and set it aside to cool slightly.
- Using an immersion blender, puree half the soup in the pot for a creamy consistency. Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.
5: Shred Chicken
- Shred the chicken using two forks or dice it into small pieces.
- Add the shredded chicken back into the pot and stir well.
6: Add Finishing Touches
- Stir in fresh lemon juice and parsley for a bright, fresh flavor.
- Adjust the seasoning with additional salt or pepper as needed.
Step 7: Serve and Garnish
- Ladle the soup into bowls and garnish with parsley, pumpkin seeds, or a drizzle of coconut milk for added creaminess.
Flavor Variations and Customizations
Spice It Up
- Add red pepper flakes or cayenne for a spicy kick.
- Use smoked paprika for a subtle smoky depth.
Make It Heartier
- Add cooked quinoa, rice, or barley for a more filling meal.
- Include diced sweet potatoes or carrots for extra texture and sweetness.
Experiment with Herbs
- Swap parsley for thyme, rosemary, or sage for a different herbal profile.
- Use cilantro and replace lemon juice with lime for a zesty twist.
Nutritional Benefits of Chicken Butternut Squash Soup
Butternut Squash
- Rich in Vitamin A, which supports vision and immunity.
- Contains fiber, aiding digestion and promoting gut health.
- Packed with antioxidants, which help combat inflammation.
Chicken
- A high-quality source of lean protein, keeping you fuller for longer.
- Contains essential nutrients like B vitamins and zinc, which support overall health.
Additional Vegetables
- Onion, garlic, and bell peppers provide essential vitamins and minerals, boosting the nutritional profile of the soup.
For more insights into the health benefits of butternut squash, explore this nutrition guide.
Serving Suggestions
- Pair It With: crusty bread, garlic toast, or a fresh green salad.
- Garnishes: Top with toasted pumpkin seeds, a swirl of olive oil, or a dollop of Greek yogurt.
- Drink Pairings: Pair with herbal tea, sparkling water, or a light white wine for a cozy meal.
Storage and Reheating Tips
Storing Leftovers
- Cool the soup completely before transferring it to an airtight container.
- Store in the refrigerator for up to 5 days.
Freezing
- Freeze in portioned containers for up to 3 months.
- Leave space in the container for expansion during freezing.
Reheating
- Thaw frozen soup in the refrigerator overnight.
- Reheat on the stovetop over medium heat or in the microwave, stirring occasionally until warmed through.
Frequently Asked Questions (FAQs)
Should You Peel Butternut Squash for Soup?
Yes, peeling ensures a smooth, creamy texture. Pre-cut squash is a convenient alternative if you’re short on time.
How Do You Fix Bitter Butternut Squash Soup?
Adding sweetness, such as honey or coconut milk, can balance bitterness. Learn more about fixing bitter flavors here.
What herbs go well with butternut squash soup?
Thyme, rosemary, and sage add depth, while parsley and cilantro provide a fresh finish.
Can I Use Rotisserie Chicken in This Recipe?
Yes! Shredded rotisserie chicken is an excellent shortcut that saves time.
Is This Soup Suitable for Meal Prep?
Absolutely. It stores well and reheats beautifully, making it ideal for meal prepping.
Conclusion:
This Chicken Butternut Squash Soup is more than just a recipe—it’s a bowl of comfort and nourishment that’s perfect for any occasion. With its creamy texture, hearty flavors, and customizable options, it’s a versatile dish that caters to various tastes and dietary needs. Packed with nutrients, easy to prepare, and deliciously satisfying, this soup is sure to become a family favorite.
Whether you’re enjoying it as a weeknight dinner or making it ahead for meal prep, this recipe will never disappoint. Pair it with crusty bread or a fresh salad for a complete meal. Don’t forget to explore more inspirations, such as this squash and sweet potato soup or tips on fixing bitter soups. So, grab your ingredients, and let’s get cooking. Happy eating!